Cod wrap with stitches
Recipe
30min
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Cooking suggestions:
Cooking refers to thawed product. Seasoning to taste.
Frying pan: Fry in oil over medium heat for about 3 minutes on each side or until the core temperature is 50°.
Oven: 225° for about 9 min or until the core temperature is 50°.
Micro: 400 watts for about 4.5 min or until the core temperature is 50°.
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