Cod wrap with stitches
2 portions
10 min
Ingredients
- 2 st cod portions
- 5 cm Cucumber
- 0.5 tablespoons Chilli
- 1 fistful Bean sprouts
- ½ decilitre crème fraîche flavoured with
- Chilli
- Oil and butter for frying
- 6 pieces Cocktail tomatoes
- 1 big handful baby spinach
- Panko for breading
Proceed as follows
1.
Divide the cod into smaller pieces and roll them in panko. Approximately 7 pieces per cod.
2.
Fry the cod pieces in oil and butter over medium-high heat, adding the spinach just as the cod is ready. Toss them together and pour onto a plate until ready to make your wrap.
3.
Halve the tomatoes and cucumber, then scoop out the seeds from the cucumber and chop it into smaller pieces.
4.
Finely shred the chilli pepper and the spring onion.
5.
Build your wrap with crème fraîche and all the vegetables, then top with the fish and spinach. Sprinkle over spring onions and chilli. The toasted cashews go in very well with it.
